National Resources

Call 998

The 988 Suicide and Crisis Lifeline provides 24/7, free and confidential support for people in suicidal or emotional distress. Call or text 988. It also provides suicide prevention and crisis resources for you or your loved ones.

1-800-662-HELP (4357)

SAMHSA’s National Helpline is a confidential, free, 24/7, information service for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. It is available in English and Spanish.

1-800-656-HOPE (4673)

RAINN is the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense.

1-800-799-SAFE (7233)

The National Domestic Violence Hotline provides 24/7 essential tools and support to help survivors of domestic violence so they can live their lives free of abuse. Callers can expect highly-trained, expert advocates to offer free, confidential, and compassionate support, crisis intervention information, education, and services in over 200 languages.

1-800-422-4453

The Childhelp National Child Abuse Hotline is dedicated to the prevention of child abuse. Serving the U.S. and Canada, the hotline is staffed 24/7 with professional crisis counselors who—through interpreters—provide assistance in over 170 languages. The hotline offers crisis intervention, information, and referrals to thousands of emergency, social service, and support resources. All calls are confidential.

1-800-237-TALK (8255), then press 1

If you’re a Veteran in crisis or concerned about one, there are caring, qualified responders standing by to help 24/7. The Veterans Crisis Line is a free, anonymous, confidential resource that’s available to anyone, even if you’re not registered with the VA or enrolled in VA health care.

1-877-565-8860

The Trevor Project provides free, confidential 24/7 crisis care for LGBTQ+ young people. Crisis counselors are trained to answer calls, chats, or texts from LGBTQ+ young people who reach out when they are struggling with issues such as coming out, LGBTQ+ identity, depression, and suicide.

888-843-4564

The LGBT National Hotline provides a confidential safe space where callers of any age can speak about sexual orientation or gender identity/expression issues. This includes coming out issues, relationship concerns, bullying, workplace issues, HIV/AIDS anxiety, safer sex information, suicide, and much more.

1-877-565-8860

Trans Lifeline is a grassroots hotline and non-profit organization offering direct emotional and financial support to trans people in crisis: for the trans community, by the trans community. Trans Lifeline connects trans people to the community support and resources we need to survive and thrive.

1-800-985-5990

The Disaster Distress Hotline serves those experiencing distress related to a natural or human-caused disaster. Counselors are available 24/7/365 and can listen to what’s on your mind, explore available coping supports, and offer information on community resources for follow-up care and support.

1-800-971-0016

The Institute on Aging’s 24-hour toll-free Friendship Line is the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. Trained volunteers specialize in offering a caring ear and having a friendly conversation with older adults.

1-855-227-3640

Caregiver Help Desk offers free support to family caregivers across the country. It is staffed by caregiving experts who can help you find the information you need to navigate your caregiving challenges and support you on your caregiving journey.

1-888-373-7888

This 24/7 helpline is available 365 days per year in more than 200 languages. All calls are confidential and answered by highly trained advocates. Call if you have been trafficked or kidnapped, or if you suspect someone is in danger.

877-968-8491

YouthLine is a free peer-to-peer help, support, and crisis line serving youth ages 10-24 across the United States. YouthLine is staffed by youth volunteers and young adult interns who undergo extensive training and are supervised by highly skilled clinicians.

1-800-786-2929

Connect with a trusted, compassionate person who will listen and help you create a plan to address your concerns. It is available 24/7.

1-888-375-7767

ANAD’s free, eating disorders Helpline is available to provide emotional support and referrals for people who think they may have a challenge with nutrition and eating behavior.

1-877-472-3457

The National Grad Crisis Line helps graduate students reach free, confidential telephone counseling, crisis intervention, suicide prevention, and information and referral services provided by specially-trained call-takers. Caring, professional staff and well-trained volunteers answer around the clock.

1-888-409-0141

This is a national, free, and confidential hotline of 600+ volunteer physicians providing peer support for other physicians and medical students as they navigate the many professional and personal intersections of their lives.

425-388-9307

Refugee & Immigrant Services Northwest is a refugee led, multi-ethnic, multi-cultural organization. The mission is to empower refugees, immigrants and their families to become self-sufficient and healthy, contributing members of society.

This organization works with thousands of refugees and asylum-seekers each year through programs that include trauma-focused mental health support, unaccompanied minor foster care, asylum assistance, complex medical case management, and a variety of community programs that help develop new skills, gain citizenship, and build fulfilling connections.

The UN Refugee Agency created this website for refugees and asylum seekers in the United States to gain information about their rights and processes.

1-800-604-5841

BEAM is a national training, movement building, and grant making institution that is dedicated to the healing, wellness, and liberation of Black and marginalized communities. This website offers resources for mental health and wellness providers for Black communities.

1-866-783-2645

Su Familia: The National Hispanic Family Health Helpline provides free confidential health information in Spanish and English to help callers navigate the health system. Staffed by bilingual health promotion advisors who provide basic information on a wide range of health topics.

1-844-762-8483

This is a free, 24/7 confidential and anonymous culturally-appropriate domestic, dating, and sexual violence helpline for Native Americans. StrongHearts advocates offer peer support, resources, crisis planning, and more.

732-902-2561

The SAMHIN HelpLine connects you with a trained staff member or a mental health clinician who will help you get support, guidance, information and, if needed, a referral to a culturally-competent mental health clinician in your area. They can help you find local resources and navigate the mental health system. Note this is not a crisis line.

888-407-4515

This peer support line is answered by a trained peer supporter who has their own first-hand experience with psychiatric diagnosis, trauma, addiction, and/or other interrupting challenges. This line does not collect personal information, perform assessment, or call crisis or the police.

623-227-4962

This free, confidential hotline offers support during and after psychedelic experiences.

Call 211

Calling 211 connects you to expert, caring help about many resources. Every call is completely confidential. Get information about mental health, caregiver support, moving to the US, in addition to local support.